CrossFit – Mon, Jun 1
General Warm-up
For time (Time ↓ Shorter is Better)
9 Squat Clean and Jerks
9 Burpee Bar Muscle Ups
Rest 1:30
7 Squat Clean and Jerks
7 Burpee Bar Muscle Ups
Rest 1:00
5 Squat Clean and Jerks
5 Burpee Bar Muscle Ups
Rest :30
3 Squat Clean and Jerks
3 Burpee Bar Muscle Ups
Barbell: 185/125lbs
Feel: Gas
Pace: Sustain
Target Score: 10-14 minutes w/ rest
Firebreather Score: sub 10 minutes
AMRAP 6:30 x 4 (4 Rounds for reps)
Row for Meters
Rest 1:00
AMRAP 2min x 4, 1 min rest to fit it into class time!
On a 5 Minute clock:
400m Run
Then
AMRAP in remaining time of:
3 Burpees
6 Ring Rows
9 Air Squats