CrossFit – Sun, May 31
General Warm-up
AMRAP 24 minutes (AMRAP – Rounds and Reps)
1k Row
200′ Sled Push*
800m Run
20 Plate Bear Hug Squats 45/35lbs
*Sled should be heavy enough that it is more of a march than a run
Feel: Cardio
Pace: Sustain
Target Score: 2 rounds
Firebreather Score: 2 rounds + 1k Row
5:00 Row
At 1:30 and 3:00 in, stop and perform 8 air squats before continuing
Then:
20 Banded Good Mornings
50′ Tip Toe Walking
50′ Heel Walking
20 Banded Good Mornings
Then:
800m Run
First 400m at a jog, second 400m at workout pace or just faster