CrossFit – Sun, Apr 19
Extra Credit Skill (Checkmark)
EMOM 10 Minutes
Rope Climb
Choose one of the following:
– Rx+: 1 Seated Legless Climb (seated up and down)
– Rx: 1 Legless Rope Climb
– Intermediate: 2 Rope Climbs
– Beginner: 1-2 Rope Climbs or Lay-to-stand
Extra Credit Endurance (3 Rounds for reps)
AMRAP 8:00 x 3
Row for Meters
Rest 1:30
You should be SO sure that your round 1 pace is sustainable for three rounds. Adjust as you go round to round. Reminder: we love negative splits, we hate crash and burn aerobic work.