CrossFit – Thu, Apr 16
General Warm-up
The CrossFit Total (Total Weight)
compare to 8/26/2024
Extra Credit (Time)
For time
1:00 L-Sit Hold
200m Farmer’s Carry 70s/50s
1:00 HS Hold
Feel: Muscle Overload/Accessory
Pace: Quality
Target Score: <7 minutes
1:30 Machine
1:30 Glute Activation Steps and Squats with Mini-band around knees
1:30 Machine
1:00 Bar Hang
1:30 Machine
20 Kick Stand DLs per leg