CrossFit – Wed, Apr 8
General Warm-up
Andi (Time)
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
65lb/45lb
https://www.crossfit.com/210114
Feel: Muscle Overload/Gas
Pace: Sustain
Target Score: sub 25 minutes (~6:00 per movement)
Firebreather Score: sub 18 minutes (4:30 per movement)
Extra Credit (Checkmark)
Accumulate 5:00 of Dead Hang from pull up bar
10:00 Cap
If you have a strong grip but not endurance, try to do your sets as evenly as possible. If you have solid endurance, go for broke right from the start.
On a 6 minute clock:
Jog 500m,
Then, AMRAP with remaining time:
8 Plate Ground to Overhead
8 Squats
:10 HS Hold
Then…
BB review for all movements