CrossFit – Tue, Mar 31
General Warm-up
3 Rounds for time (Time)
12 Burpee Box Jump Overs 24/20″
400m Run
9 Burpee Box Jump Overs 24/20″
400m Run
6 Burpee Box Jump Overs 24/20″
Rest 2:00
Target Score: Sub 25 minutes (7:00 working time per round or faster)
Firebreather: Sub 22 minutes (6:00 working time per round or faster)
Extra Credit (Checkmark)
Spend 12:00 working slowly from resting heartrate to 170 BPM minus your ago on any machine or combination of machines
Then
45-90 Minutes on a single machine or jogging keeping your heartrate between 160 BPM minus your age and 180 BPM minus your age
Then
Spend 12:00 working slowly from your working heartrate, down to 140 BPM minus your age on any machine or combination of machines
200m Jog
5 Burpees
20 Box Step Overs
200m Jog
5 Burpees
15 Box Jumps (shorter box)
200m Jog
10 Burpee Box Jump Overs
200m Run