3 Rounds
1:00 Machine or 200m Jog
10 Plate Ground to Overhead
3 Vertical Leaps
Rest 2-4 minutes between sets
Drop and reset between all reps.
Start around 70-75%1RM and build AHAP across sets”)
3 Rounds
1:00 Machine or 200m Jog
10 Plate Ground to Overhead
3 Vertical Leaps