CrossFit – Fri, Mar 27
General Warm-up
6 Rounds for time (6 Rounds for reps)
Run 300m
10 Double Kettlebell Overhead Walking Lunges 35s/26s
Rest 1:00
Feel: Cardio
Pacing: Sustain
Target Score: <20:00 including rest) (2:30 working time/round)
Firebreather: <17:00 including rest (2:00 working time/round)
300m Jog
10 Lunge and Reach Steps
:30 Bar Hang
100m Single KB OH Waiter Walk (50m per arm)
:30 Hanging L-Sit Hold
10 S-arm OH Walking Lunges (5/side)
300m Jog