CrossFit – Thu, Mar 26
General Warm-up
Clean and Jerk (In 15 Minutes
Find a 1RM Heavy Power Clean + Push Jerk)
Find a 1RM Heavy Power Clean + Push Jerk)
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
https://www.crossfit.com/210103
Feel: Gas
Pace: Reach
Target Score: Sub 8 minutes
Firebreather Score: Sub 4 minutes
QF
Whether you’re qualified and/or competiting, all aspiring competitors should be executing some of the QF workouts. If you need help scaling, head to the Misfit telegram group for help: Misfit Athletics
QF
Whether you’re qualified and/or competiting, all aspiring competitors should be executing some of the QF workouts. If you need help scaling, head to the Misfit telegram group for help: Misfit Athletics
4:00 Machine of Choice
*Every Minute perform 3 Kettlebell Hang Clean and Push Press per side