CrossFit – Mon, Mar 2
General Warm-up
3 Rounds for time (Time)
90 Double Unders
35 Deadlifts 135/95lbs
9/7 Muscle Ups
Feel: Gas
Pace: Sustain
Target Score: Sub 18 minutes
Firebreather Score: Sub 15 minutes
Strength (6 Rounds for reps)
6 Sets
10 Neutral Grip DB Strict Press
Rest 2:00
Alternating movement Tabata (:20 on :10 off) 3 rounds each