What is CrossFit?

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

Crossfit is...

Constantly varied functional movements performed at high intensity, which means it never gets boring. Movements are safe and effective and workouts are efficient. Perfect for busy people—results you want, in the time you have.

Crossfit is...

A community of like-minded individuals, that support each other for a common goal—better health. Workouts are fun and you will be held accountable, but coached every step of every workout. Results that you will keep for a lifetime. Your health will change. Your lifestyle will change.

Crossfit is...

Scalable for all abilities, ages and experience levels. Certified coach/trainer for every workout. Being “not fit enough” is no longer an excuse. The shortest and longest of journeys all begin with the first step. No matter where you are starting from, we’ll take that first step with you.

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