Wednesday

Crossfit Restoration – Focus

15 min EMOM:
Min 1: 10 cal ski
Min 2: 12 box jumps
Min 3: 15 dual front squats

15 min EMOM:
Min 1: 10 burpees
Min 2: 12 weighted step ups
Min 3: 15 HR push ups

Finisher: Tabata
Hollow rocks
V-ups