Wednesday
Crossfit Restoration – Focus
25 min AMRAP:
10 pull-ups
10 KB alt bench press
10 KB upright row
10 Tricep dips
200m run
Finisher:
6 rounds (10 min cap)
20 yd KB Bear crawl
10 American KB swings
25 min AMRAP:
10 pull-ups
10 KB alt bench press
10 KB upright row
10 Tricep dips
200m run
Finisher:
6 rounds (10 min cap)
20 yd KB Bear crawl
10 American KB swings