Wednesday

Crossfit Restoration – Focus

30 Min cap:

100 SB walking lunge
80 BB back squats (rec: 95/65)
60 SB step ups
40 KB swings
20 Bulgarian split squats
*40 yd sled push (high/low) after each set of movements*

Finisher:
5 Min EMOM:
30 sec wall sit: 30 sec rest