Thursday

Crossfit Restoration – Focus

Supersets X4each (30min)
*Run 200m after each superset

1A 15 KB bench press
1B 30s hollow hold

2A 15 BB rows
2B 15 G2OH

3A 20 Renegade rows
3B 20 plate curls

4A 15 DL to HP
4B 10 hollow plate transitions

5A 20 KB snatch
5B 20 heels elevated goblet squat