Friday

Crossfit Restoration – Focus

30 Min:
2-4-6-8-10-12-etc.
BB rev lunge
double KB squat
SL hip thrust (BW)
double KB deadlift
plated sit-ups

*all SL reps= total reps
(Ex: 1/1 rev lung, 2/2, 3/3)

Finisher:
4 Rounds
5 burpees
20 yd plate push