Focus – Fri, Aug 12

Crossfit Restoration – Focus

Partner Workout: 30 min (No Measure)

1 mile sandbag run

100 BB lunges

80 alt KB snatch

60 sandbag rows

40 chin ups

30 HR push ups

20 broad jumps

10 plate pushes (20yd/each)

Mobility Finisher: (No Measure)

1 min/side dragon

1 min frog

30 sec/side banded shoulder OH

30 sec/side banded shoulder underhand