Fire

Crossfit Restoration – Focus

4 rounds:
Sled push
30s hollow hold
16 Alt Cossack squats
16 Burpee box jumps
16 jumping lunge to squat jump
16 bicep curls
16 Tricep dips
16 weighted rev crunches

Finisher: X2
30s mtn climbers into 30s plank
30 leg lifts