CrossFit WOD, September 9, 2020


Metcon (Time)
4 Rounds
Run 400m
20 Deadlift 255/135*
10 Bar Facing Burpees
Rest 2 Min
Round 2: 15 Deadlift 275/155
Round 3: 10 Deadlift 295/185
Round 4: 5 Deadlift 315/225

This workout comes with escalating weight in the deadlift as the workout goes on. You will be fatigued and need to focus on mechanics when it comes to that final set, do not, repeat, do not let ego get in the way of being smart here. Running and burpees will make this workout challenging.