CrossFit WOD, September 16, 2020


Metcon (Time)
For Time
1,000/750m Row
40 Russian KB Swings 70/53
1 Mile Run
40 Burpee Box Jumps 24/20

Simply Put, we are going with a big metcon today, pacing up front is going to be key, but so is maintaining solid movement. Focus on breating and staying "in your lane" it will help a lot with keeping you moving.