CrossFit WOD, September 15, 2020

20200915

Weightlifting
Overhead Squat (5-5-5-5-5)
Working the overhead squat, we want to see you warm up to around 60-65% or a moderate weight before starting your working sets. Rest no more than about 2 min between sets

Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
7 Devils Press 35/50
14 Walking Lunges 35/50 in front rack