CrossFit WOD, September 14, 2020


Metcon (Time)
8 Rounds
28 Double Unders
8 Clean and Jerk 135/95
8 Chest 2 Bar Pull Ups (no butterfly)

Modify the pull ups to regular pull up, then to a jumping chest to bar, jumping pull up (with a negative)

Rx+ 175/155, must do double unders and chest 2 bar.