CrossFit WOD, September 12, 2020

2020-09-12

Weightlifting
Power Snatch (3 Reps Every 90 Seconds for 15 Min (10 Rounds))
Start off very light, build as you go working on positioning. Really focus on set up and foot movement today, none of those star fishes.

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Single Arm Hang Clean and Jerk 50/35 (alternating)
7 Toes 2 Bar
5 Over Head Squats 135.95