CrossFit WOD, October 12, 2021


Metcon (Weight)
8 MIN EMOM – Clean Complex
Every min on the min perform: 1 Deadlift, 1 Clean Pull, 1 Power Clean

Sticking with this complex, look at the last time and consider starting 5-10% heaver that where you STARTED from last time, building across sets.
Score is final set.

Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
14/12 Cal Row
16 Box Jump Overs (30/24)(24/20)
18 American KB Swings (70/53)(53/35)

Box Jump Overs are not lateral.
The KB Swings will fatigue the grip but try to hold on for all 18.