CrossFit WOD, November 30, 2019

20191130

Weightlifting
Split Jerk (3)
15 Min to work into a heavy triple for today. You should be able to get 5-7 sets within the 15 minutes

Metcon
Metcon (Time)
Teams of 2, one works, one rests.
2 Rounds with a cap of 18 Min:

200 Double Unders
100 Wall Balls
80 Pull Ups
60 Push Ups
40 Man Makers 50/35