CrossFit WOD, November 29, 2019


Squat Snatch (8×2)
2 Snatches at 80%, this is just like Monday a 16 Min EMOM. Adjust the weight as appropriate.

Metcon (AMRAP – Reps)
14 Min Ladder
Box Jump 24/20
Power Snatch 115/75
Overhead Squat 115/75

Climbing is the name of the game here today. The box jumps are going to take up some time as you get going, try to stay consistent on these.
When thinking about the weight of the bar, think of something you can touch and go for the first set, perhaps the second, but at 9 will likely need to break into two sets.
Rx+ 135/95