CrossFit WOD, November 28, 2019

20191128 TURKEY DAY!

Metcon
Metcon (Time)
Teams of 2 Today!!!
0-15 Min
42-30-18-10
Deadllift 225/135
Lateral Burpee
HSPU

Min 15-23: Pick one, change out every 200m
100 Cal Bike
2000 Row

Min 23-35
4 Rounds
40 Wall Balls
30 KB Swings
20 Toes 2 Bar

Break up the work as you see fit amongst your team, adjust the weight so it works for you and allows you to move quickly.
Scale for the HSPU is on the box or Hand Release Push Ups.