CrossFit WOD, November 26, 2019

20191126

Weightlifting
Strict Press (4×8)
WAIT?? STRICT PRESS?
Yeppers, going witht the strict press today for a little change up.
These sets should be as heavy as possible. Plan on one set approx every 2 min.

Metcon
Metcon (Time)
5 RFT
3 Push Jerks 205/115
7 Bar Muscle Ups
20 Wall Balls 20/14

I wanted the heavy push jerk in the workout today rather than from the rack. Use what we have talked about here, tight core, strong drive, get under the bar.
When you finish the wall balls move with intent to your bar, think of it like the honey badger…it don’t care, rip it off the ground knowing you are able to do this.
Rx Plus 225/135 on the bar.