CrossFit WOD, May 16, 2022

MONDAY

Weightlifting
Back Squat (1×20)
This is week 5 now. Weights are really climbing, if you’re not feeling an increase THAT’S OK. the goal is to get 20 squats, at whatever weight fits you today.

Metcon
Metcon (Time)
30-20-10*
Hang KB Snatch (53/35)(35/20)
KB Box Step Ups
*200m run following each round

KB Snatches can be done alt or broken into chunks.
Try to push the pace on the run.