MONDAY
Weightlifting
Back Squat (1×20)
This is week 5 now. Weights are really climbing, if you’re not feeling an increase THAT’S OK. the goal is to get 20 squats, at whatever weight fits you today.
Metcon
Metcon (Time)
30-20-10*
Hang KB Snatch (53/35)(35/20)
KB Box Step Ups
*200m run following each round
Hang KB Snatch (53/35)(35/20)
KB Box Step Ups
*200m run following each round
KB Snatches can be done alt or broken into chunks.
Try to push the pace on the run.
Try to push the pace on the run.
