CrossFit WOD, May 12, 2022


Handstand Walk (15 Min Work on Skill)
Skill building: 15 minutes to work on learning to walk on your hands or building into handstand holds or shoulder taps.

Metcon (AMRAP – Rounds and Reps)
Single Arm KB Farmers Carry Down Alley (53/35)(35/20)
60 Double Unders
10 Bench Press (135/95)(95/65)
20/17 Cal Assault Bike

For Scoring: KB Carry is 2 reps, one down, one back.