May 10, 2022 | By crossfit In WORKOUT OF THE DAY CrossFit WOD, May 11, 2022 WEDNESDAY Weightlifting Back Squat (1×20) Metcon Metcon (Time) 2 Rounds (25 Min Cap) 800m Run 5 Rounds "Cindy" Cindy: – 1 Round is 5 Pull Ups 10 Push Ups 15 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats