CrossFit WOD, June 29, 2020

20200629

Weightlifting
High Hang Squat Snatch (4 Sets, 5 Reps Per Set)
One set every 3 minutes.
High Hang Squat Snatch demands getting the pull, but punching down under the bar and finishing strong.
Build as comfortable and skill allows.

Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
15 Russian Swings 53/35
10 Burpees