CrossFit WOD, June 27, 2020

20200627

Metcon
Metcon (Time)
For Time:
Min 0-7
21-15-9
Deadlift 225/135
Box Jump 30/24

Rest Min 7-9

Min 9-16
800m Run

Rest Min 16-18

Min 18-25
4 Rounds
7 Hang Power Clean 135/96
5 Bar Muscle Ups

We have a segmented working today, almost interval style. At go, proceed to deadlifts and box jumps, continue until finished or time. Everyone rests together, then starts run together. Same as last round all will rest until Min 18 when last round starts which is capped at 7 min.

With the rest built in, this should allow you to recover and attack each section. Scale weights as necessary for each section.