CrossFit WOD, July 31, 2020


Low Hang Squat Snatch (6 sets of 3 Reps)
The low hang is right below the knee, plates should not start from the ground but also not be above the knee cap.

Every 90 Seconds, 3 reps. Build as you can so long as skill does not faulter.

Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
7 Deadlift 225/135
30 Air Squats
5 Bar Muscle Ups