CrossFit WOD, July 30, 2020


Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
100m Farmers Carry 70/53’s
50 Double Unders
20 Burpees over KB
15 V Ups

Almost a "for quality" session, we are going the long haul today with some slower work, farmers carriers, and then some more midline work with vups, saving the bar for for Friday.
Please DO NOT drop KB or DB in Alley. You can set them down but please do not drop anything.