CrossFit WOD, July 29, 2020

20200729

Weightlifting
Push Jerk (5-5-5-5-5)
If new, please use the time to build to a heavy . Experienced Athletes, please warm up to 65-70% and try to hit all sets in that range or a little higher, not a max out but we are looking to build strength here.

Metcon
Metcon (Time)
4 RFT
10 Dumbell Push Press
20 Walking Lunges with Dumbells held in suitcase position.

Time Cap: 9 Min
Weight: Athlete Choice, may also use kettlebells.