CrossFit WOD, July 25, 2020

20200725

Metcon
Metcon (Time)
On a Running Clock with a cap of 24 Min
Min 0-8
3 Rounds
15 Toes 2 Bar
10 Power Cleans
Min 8-16
5 Rounds
5 Deadlift 275/185
40 Double Unders
Min 16 to Finish
75 Air Squats
25 HSPU
25 Lateral Burpees

This is a big workout with a lot of gymnastics, jumping and bar work. You should prioritize intensity over anything, lower weight so you finish each section within the time frame.