CrossFit WOD, July 2, 2020


Metcon (5 Rounds for reps)
Every 4 Min for 5 Rounds
400m Run/500m Row
12 Pull Ups (no butterfly kip)
20 Russian Twists

Russian Twists can be at athletes weight choice. Quality of the movement is more important than the weight.
Athletes should have about 1 Min rest between rounds, trim the run down 100m if additional time is needed.