CrossFit WOD, January 16, 2021

20210116

Weightlifting
Deadlift (5)
15 Min to build to a heavy 5 for the day

Metcon
Metcon (Time)
In teams of 2-3
Buy In: 100 Double Unders
Ski 50 calories
60 Devils Press 50/30
Bike 75 Calories
60 Toes 2 Bar
Row 100 Calories
60 HSPU
Cash Out 100 Double Unders

Split work up as you woul like. Modify movement as needed.