CrossFit WOD, January 15, 2022

SATURDAY

Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Weightlifting
Clean and Jerk (1 Rep Max)
Exactly 5 min after the completion of the metcon, athletes have 8 Min to Establish a 1RM POWER Clean and Jerk.