CrossFit WOD, January 14, 2022

FRIDAY

Weightlifting
Snatch (8×2 at 80%)
Every 90 Seconds, drop and reset each rep.

Metcon
Metcon (3 Rounds for reps)
4 Min AMRAP, 3 ROUNDS
5 Box Facing Burpees (24/20)
10 Alt Dumbbell Snatch (50/35)(35/20)
15 Air Squats
Rest 2 min between rounds

Each round starts off with the Box Facing Burpee.

Accessory Work
Metcon
4-5 Rounds
10 Plate OH Floor Wipers each side
:20-:30 Plate OH Hollow Hold