CrossFit WOD, January 12, 2022

WEDNESDAY

Weightlifting
Overhead Squat (5×4)
Athletes can build across sets, or choose to warm up to a single weight and hold that across sets

Metcon
Metcon (Time)
For Time (12 min Cap)
30-20-10
Power Snatch (75/55)(55/35)
Double Unders (x2)
Toes 2 Bar

Don’t let a lighter barbell trick you here. While moving quickly is priority here, so is keeping from "blowing up" and being able to keep moving.
Double the reps for the double unders (60-40-20)

Accessory Work
Metcon
4 Rounds:
15 Plank Hip Drops Each side
12 Bird Dogs Each Side