CrossFit – Sat, Aug 6
Power Clean (1 rep Every 90 Seconds for 10 rounds)
<p>Athletes should warm up to a moderate clean and then climb as they can during the lift. </p>
Metcon (AMRAP – Rounds and Reps)
<p>12 Min AMRAP</p><p>50 Double Unders</p><p>10 Alt Hang Dumbbell Clean and Jerk (50/35)(35/20)</p><p>5 Burpee Box Jumps (24/20)</p><p>10 Alt Dumbbell Power Snatch (50/35)(35/20)</p>
Saturday
Metcon
