CrossFit WOD, August 5, 2022

FRIDAY

Metcon

Metcon
Metcon (Time)
For Time:
200m Run
50 Wall Ball (20/14)(14/10)
200m Run
40 Hand Release Push Ups
200m Run
30 American Kettlebell Swings (53/35)
200m Run
20 GHD Sit Ups
200m Run
10 Wall Walks