FRIDAY
Metcon
Metcon
Metcon (Time)
For Time:
200m Run
50 Wall Ball (20/14)(14/10)
200m Run
40 Hand Release Push Ups
200m Run
30 American Kettlebell Swings (53/35)
200m Run
20 GHD Sit Ups
200m Run
10 Wall Walks
200m Run
50 Wall Ball (20/14)(14/10)
200m Run
40 Hand Release Push Ups
200m Run
30 American Kettlebell Swings (53/35)
200m Run
20 GHD Sit Ups
200m Run
10 Wall Walks