CrossFit WOD, August 4, 2022

THURSDAY

Weightlifting
Metcon (Weight)
E2MOM
2 Sets aka do this twice every 2 min same weight as the wee prior (60-70%)

3 Position Pause Snatch Deadlift
3 Panda Pulls from the Hang Position.

What’s a panda pull? Check out the post on the CFR FB Page…don’t have access to it, ask the coach to get you added.

Snatch Deadlifts: same as last week, same weight as well.

Panda Pull: this mimics the "third pull/triple extension" people love to chat about, but also starts to the process of pulling under the bar. If this is a challenge, you are OK to do a standard high pull.

Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
7 Overhead Squats (95/65)(65/45)
12 Chest 2 Bar Pull Ups