2 Sets aka do this twice every 2 min same weight as the wee prior (60-70%)
3 Position Pause Snatch Deadlift
3 Panda Pulls from the Hang Position.
Snatch Deadlifts: same as last week, same weight as well.
Panda Pull: this mimics the "third pull/triple extension" people love to chat about, but also starts to the process of pulling under the bar. If this is a challenge, you are OK to do a standard high pull.
7 Overhead Squats (95/65)(65/45)
12 Chest 2 Bar Pull Ups