CrossFit WOD, August 1, 2020

20200731

Metcon
Metcon (Time)
In Teams of 2 or 3, break up work however you want

10 Min AMRAP
7 Thrusters 95/65
9 Box Jumps 24/20

Rest 3 Min

Then 8 Min to Establish a 3 Rep Heavy for you Front Squat from the floor.

Rest 3 Min

4 Rounds
30 DB Snatch 50/35
20 Toes 2 Bar