Wods
Crossfit Restoration – CrossFit Weightlifting Shoulder Press (5 x 5 ) Build weight through sets Focus on keeping Glutes and Abs activated so Spine doesn’t arch or hyperextend Thruster (5 x 3) Build weight through each set Continue focusing on…
Crossfit Restoration, True.focus – coach kory Metcon 4 rounds 45-15 Sandbag clean Leg throughs Steel club press Rope slams Kb double rack squat Reverse lunge Steel mace lateral lunge Push ups
Crossfit Restoration – CrossFit Warm-up Added Lower Body Mobility Weighted Barbell Quad Smash on Box – 2 Minute each leg (start at at minute 3) Lateral Quad Smash with Lacrosse Ball on Plate – 2-3 Minutes each side …
Crossfit Restoration, True.focus – coach kory amrap 25 mins • 2 Burpees • 2 Box Jumps • 2 pull ups • 2 Susp rope rows • 15 kb thrusters • sled (low) Thrusters and sleds stay the same each round…
Crossfit Restoration – CrossFit Weightlifting snatch grip sotts press (5 x 5 ) The Neck Snatch Grip Sotts Press Keep torso vertical – Weight on Heels Muscle Snatch (5 x 5 ) Hang Muscle Snatch Concentrate on Full Hip…
Crossfit Restoration – CrossFit Warm-up Upper Body Mobility Kneeling Banded Internal Rotation on Rig – 2 Minutes each side Lying Banded Internal rotation on Rig – 2 Minutes each side Bicep smash – 2-3 minutes each side Metcon Metcon…
Crossfit Restoration, True.focus – coach kory Metcon 30 minutes 10e bss 15 squat hops 10 burpees 10 wall ball sit ups 10 Hindu push ups Row 500
