that one day

Crossfit Restoration – CrossFit Metcon Rest 4 minutes between metcons Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP -16 Russian KB swings 70/53 -8 Strict pull ups Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 800 meter run…

Sweeet monday

True.focus – coach kory Metcon 5 rounds 3 Clean r 3 Clean to press r 3 Swing to rack r 3 Rack to halo r Repeat to the left side You know there’s more ?

Fri Yay

Crossfit Restoration – CrossFit Weightlifting Shoulder Press (1+2+3 ) 1 Strict Press 2 Push Press 3 Push Jerk 15-20 Minutes to work up to a heavy set of complex Metcon Metcon (Time) 4 Rounds 20 Bar Facing Burpees 10 Toes…

One time I lifted a house

True.focus – coach kory Metcon 5 rounds Sled push down (high) Sled push back (low) Bunny hop down Sled drag back Reverse drag down Sled drag and row back Lateral sled drag down and back Crawl with sled down and…

Biz’s bday

True.focus – coach kory Metcon warm up with one mile after stretching SM switch squat KB double rack reverse lunge BW burpees KB alternating press plank MB side to side hops 6 rds 30 seconds work

Thor’s Day

Crossfit Restoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP – 200m Lap – 6 Hang Power Snatch 95/65 – 12 Pull-upss1 200m Lap 75/55 12 Jumping Pull-ups s2 200m Lap 65/45 12 Jumping Pull-ups s3…