10/01/2015

Crossfit Restoration – CrossFit Squatting squatters who squat Warm-up Tabata (No Measure) :20 max intensity, :10 rest for 8 intervalsAir Squats Weightlifting Back Squat (5-5-5-3-3-3-1-1-1) Metcon Metcon (Time) 3 Rounds for Time 10 back squat @225/155 (FROM GROUND NO RACK) 400 m run

09/30/2015

Crossfit Restoration – CrossFit cleans Weightlifting Squat Clean (2-2-2-2) Weightlifting Power clean, power jerk(push) (1-1-1-1-1) Metcon Metcon (Time) 3 Cycles, For Time: 3 Rounds of “Cindy”* 10 Clean-and-Jerks (135/95 lbs) **One round of Cindy is 5 pull ups 10 push ups 15 air squats

09/29/2015

Crossfit Restoration – CrossFit “Open” it up around here Warm-up Jump Rope Technique (No Measure) Work on singles, doubles, triples, max unbroken doubles, etc. Warm-up Kipping mechanics (No Measure) Work on all things with a kip; pull- ups, muscle-ups (ring and bar), toe 2 bar, knee 2 elbow, hspu, ring dip, etc. Metcon CrossFit Games […]

09/25/2015

Crossfit Restoration – CrossFit Ivan The Terrible Metcon Ivan the Terrible (Time) For Time 90 Seconds Jump Rope 50 Lunges 50 Push-Ups 50 Sit Ups 90 Seconds Jump Rope 40 Lunges 40 Push-Ups 40 Sit-Ups 90 Seconds Jump Rope 30 Lunges 30 Push-Ups 30 Sit-Ups 90 Seconds Jump Rope 20 Lunges 20 Push-Ups 20 Sit-Ups […]