10/19/2015

Crossfit Restoration – CrossFit Weightlifting Back squat (close stance) (5,5,5,5,5) Bring feet in about 2 to 3 inches in front “normal” …. Weight will probably be reduce substantially, depending on mobility Metcon Metcon (AMRAP – Rounds and Reps) 7 minute AMRAP -10 wall squats (5 second decent) -20 band pull aparts REST 2 minutes Metcon […]

10/17/2015

Crossfit Restoration – CrossFit Warm-up Metcon (No Measure) run 1 mile loop with partner each taking turns carrying the medicine ball. Pass the medicine ball every block. Do this 2 times for a total of 2 miles Metcon Metcon (Time) with a partner, complete 10 rounds for time of 15 Kettlebell Swings (1.5/1 pood) 15 […]

10/16/2015

Crossfit Restoration – CrossFit Weightlifting Shoulder Press (5-5-5-5) Push Press (3-3-3-3) Push Jerk (1-1-1-1) Metcon Metcon (AMRAP – Rounds) 12 minute AMRAP: perform the following movements as close to unbroken as possible, 5x Srtict Press @95/65 10x Hang Clean 5x Push Press 10x Hang Clean 30x Double UndersRx + is 115/75

10/13/2015

Crossfit Restoration – CrossFit please pardon our progress Warm-up Jump Rope Technique (No Measure) Work on singles, doubles, triples, max unbroken doubles, etc.accumulate as many points (singles or doubles) as possible in 12 minutes. Singles are one points, doubles are 2 points. 3 minute push-up challenge (No Measure) accumulate as many reps in 3 minutes […]

10/12/2015

Crossfit Restoration – CrossFit Hang Clean (5-5-5-5) Squat Clean (3-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP get as high up the ladder as possible: 2 Squat Clean Thruster @135/95 Run 1 block 4 squat clean thrusters Run 2 blocks 6 Squat clean thrusters Run 3 blocks… If you reach Bluff street […]